I am a Nutritional Therapist and Health Coach and I work with women who have had years of multi-tasking and putting themselves last. If you are feeling over tired, stressed, lacking in energy and gradually putting on those extra few pounds each year NOW is the time to change. In order to attend to others firstly you need to look after yourself. Get in touch today to take back and regain your health. To do this I offer realistic, practical and effective solutions so clients are motivated to achieve their goals.
I have extensive knowledge on a broad range of nutritional and health aspects. In addition to working as a Nutritional Therapist and Health Coach, I offer Corporate Nutrition and Wellness workshops based on company and staff needs. I also run Personalised Health Programmes and Personalised Weight Programmes.which provides theoretical and practical guidance on healthy eating as well as delicious and easy to prepare recipes that not only you but the whole family will enjoy. I am also available to deliver educational talks in schools and community centres which educate you not only for yourself but for your families so that you leave feeling empowered to make your desired change.
By working with me, clients can expect my commitment, expertise, experience and a completely personalised and realistic approach, as well as confidentiality and long-term support.
What is Nutritional Therapy?
Nutritional Therapy uses a functional medicine approach which sees the body as a whole and addresses the underlying causes of disease, using a systems-oriented approach by engaging both patient (you) and practitioner (me) in a therapeutic partnership.
The key to achieving and maintaining optimal health and wellness is to address the root causes of your health woes, not just symptoms. This requires a thorough understanding of not only your diet and lifestyle but unique body chemistry. Each client that comes through my door is unique and I customize plans based on your needs through diet and lifestyle change as well as supplementation. Also in some cases with the help of specialised functional nutritional lab testing companies in Ireland and UK.
Some of the conditions nutrition is useful in helping include; weight loss, food intolerance, IBS, bloating, low mood, hormonal imbalances, acne, eczema, dermatitis, sinus issues, PMS, PCOS, perimenopause, fertility issues, thyroid problems, fatigue, liver support, bone health, high blood pressure, diabetes, heart disease.
I OFFER A FREE 15 MIN INTRO SESSION FOR ANY QUESTIONS YOU MAY HAVE
“Putting patients directly in touch with Practitioners oriented towards a natural approach via skype, phone and email. We strive to remove barriers and empower patients to make their own choices giving them quick access to opinions and tests, all at the click of a button.”